Treatment Areas
What I work with most, and what each one tends to look like.
These are the four areas I focus on. Each page goes into what the experience tends to look like day to day, and how we would approach it together. If you recognise yourself in more than one, that is normal and worth naming: they overlap far more often than they arrive alone.
Anxiety Therapy
Overthinking, bracing for the worst, or feeling constantly on edge? Warm, practical support to help you feel more grounded.
- Overthinking conversations long after they have ended
- Preparing for every possible outcome, just in case
- Replaying things you said and wishing you had said them differently
OCD Therapy
Intrusive thoughts, doubt, reassurance loops, or "what if?" cycles? Compassionate, non-judgemental support.
- Intrusive thoughts that arrive uninvited and will not leave
- Intense doubt, even about things you logically know
- Checking, re-checking, or seeking reassurance
ADHD Therapy
Overwhelm, procrastination, emotional intensity, and shame? Acceptance-based support that fits how your brain works.
- Time, motivation, and routines that never quite hold
- Procrastinating on the things that matter most to you
- Emotional intensity and rejection sensitivity
Life Transitions
Career shifts, moves, identity questions, or the messy middle? A space to slow down and find your footing.
- A career shift, a move, or graduating into something unfamiliar
- A relationship beginning, changing, or ending
- Identity questions you cannot quite put into words
If none of it fits
Not sure where you land?
You do not need a diagnosis, a label, or the right words to book a consultation. Plenty of people arrive knowing only that something feels off and they are tired of carrying it alone. Working out what is actually going on is part of the work, not a prerequisite for starting it.
I also work with people on things that do not have a page here: people-pleasing, comparison, perfectionism, burnout, and building confidence that is not performed. If you are unsure whether I am the right fit, a short call is the fastest way to find out.
Ready to take the first step?
Book a free 15-minute consultation to see if we're a good fit. No pressure, no commitment, just a conversation.