Services
Evidence-based support tailored to your unique journey.
Individual Therapy
One-on-one sessions where we dive deep into what's holding you back. We'll use evidence-based approaches like CBT, DBT, mindfulness, and narrative therapy to help you build a life that feels authentic.
Online
Across Ontario
50 Minutes
$130 per session
Insurance accepted. Receipts will be provided as needed for your insurance provider.
Sliding scale available. I believe therapy should be accessible. If cost is a barrier, let's talk about it.
Specialisations
- Anxiety and OCD
- Life transitions (career, relationships)
- Breaking people-pleasing patterns
- Navigating comparison culture
- Authentic confidence building
- Stress and burnout
Areas I Work With
Focused, online support tailored to what you are navigating.
Anxiety Therapy
Overthinking, bracing for the worst, or feeling constantly on edge? Warm, practical support to help you feel more grounded.
Learn moreOCD Therapy
Intrusive thoughts, doubt, reassurance loops, or "what if?" cycles? Compassionate, non-judgmental support.
Learn moreADHD Therapy
Overwhelm, procrastination, emotional intensity, and shame? Acceptance-based support that fits how your brain works.
Learn moreLife Transitions
Career shifts, moves, identity questions, or the messy middle? A space to slow down and find your footing.
Learn moreComing Soon
Expanding our support options to meet you where you are.
Group Therapy
Connect with others navigating similar challenges in a facilitated, safe space.
Coming SoonWorkshops
Focused sessions on specific topics like boundaries, anxiety, and self-compassion.
Coming SoonOnline Courses
Self-paced learning to support your mental health journey from anywhere.
Coming Soon